The Health Benefits Of Cinnamon

Sure, you’ve heard that cinnamon is good for you and that it’s important to keep it in your diet. Most of the time the claim isn’t backed up with facts and one might think that it’s just a fad that people will move on from in time. The truth is that it’s the furthest thing from a health trend. It’s in fact, one of the best things you can incorporate into your daily diet. Cinnamon is FULL of things that help your body thrive. Prevents the Flu

The more you know, right? In this season where the flu is prominent and doctor’s visits are expensive, something that can help you counteract the pesky flu is welcomed. Because cinnamon is an anti-bacterial, it is extremely effective against the flu. Try cinnamon tea if you feel flu symptoms coming on or add cinnamon to your morning smoothie. It does a world of good.

Cognitive "Strength"

Studies have shown that cinnamon helps to increase cognitive ability and alertness. It’s indicated that those who consumed cinnamon are more alert behind the wheel and are able to stay more awake during the general work day. The spice also promotes greater memory recall which is helpful especially if you’re getting ready to go into finals exams.

Weight Loss

Ding, ding, ding! This is why everyone wants to try something new right? It’s because the promise of weight-loss. While weight loss is attributed to diet and exercise, cinnamon can help to aid in that process. The spice helps to increase blood circulation which in turn helps to increase metabolism and in turn can lead to weight loss.

Pearly Whites

Smiles are the way people communicate with the world. They’re the way a stranger tells another stranger hello. They’re the way a mother tells her child, everything is going to be ok. It’s important to keep them healthy which is where cinnamon comes in. The fact that it’s anti-bacterial means that it helps with getting rid of bacteria that will cause gum and tooth decay. This is why cinnamon is added to many popular mints and gum. Try getting a cinnamon infused tooth paste next time you’re at the grocery store.

Helps With ADHD

Though it is still being tested, results have shown improvements with ADHD symptoms when cinnamon supplements are added into individuals’ diets. This can help immensely with those that go through their day to day having to deal with the pressure this disease puts on them. Because mental health is such an important part of wellness, knowing what can improve it (such as cinnamon) is also important.

Lowers Blood Sugar

Cinnamon is proven to lower blood sugar and help to counteract diabetes. It is said that cinnamon can lower blood sugar levels by ten to twenty-nine percent. To achieve this, it’s important to add in anywhere from one to six grams of cinnamon into your daily dietary intake.

Rich in Antioxidants

Cinnamon is full of antioxidants, so much so that it has more than foods that are labeled “superfoods” such as garlic. Antioxidants are important because they help to balance the body and prevents diseases that can occur otherwise.

The results are in, cinnamon is extremely important to have in your diet for full body health. Head to your nearest grocery store and saunter down the spice isle to pick up your own supply. Get ready to reap the benefits.